Wednesday, September 10, 2008

What type of Vegetarian are you?

Vegan -- This diet includes fruits, vegetables, beans, grains, seeds, and nuts. All animal sources of protein — including meat, poultry, fish, eggs, milk, cheese, and other dairy products — are excluded from the diet.

Lactovegetarian -- This diet includes dairy products in addition to the foods listed above in the vegan diet. Meat, poultry, fish, and eggs are excluded from the diet.

Lacto-ovovegetarian -- This diet includes dairy products and eggs in addition to the foods listed above in the vegan diet. Meat, poultry, and fish are excluded from the diet.


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